Sébastien Walle v1:00/2:00r...5 row
3,104
Meters
13:00.0
Time
2:05.6
Pace
194
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 37 |
| Stroke Count | 478 |
| Drag Factor | 180 |
January 18, 2025 11:25:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,104 | 2:05.6 | 176 | 907 | 37 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 35 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 36 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 37 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | |
| r: 2:00 | 13 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.