Sébastien Walle 4000m row
4,000
Meters
17:33.1
Time
2:11.6
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 162 |
January 17, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.1 | 4,000 | 2:11.6 | 153 | 828 | 33 |
| 3:33.1 | 800 | 2:13.1 | 148 | 809 | 34 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 847 | 35 |
| 3:28.6 | 2,400 | 2:10.3 | 158 | 843 | 34 |
| 3:32.0 | 3,200 | 2:12.5 | 150 | 817 | 33 |
| 3:31.3 | 4,000 | 2:12.0 | 152 | 822 | 33 |
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Workout Graph
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