Sébastien Walle v5:00/2:00r...5 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 551 |
| Drag Factor | 162 |
January 17, 2025 17:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 38 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 36 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 35 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 38 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 39 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 44 | |
| r: 2:00 | 18 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.