Sébastien Walle v5:00/2:00r...5 SkiErg
2,965
Meters
15:00.0
Time
2:31.7
Pace
158
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 145 |
January 17, 2025 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 35 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 38 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 36 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 39 | |
| r: 2:00 | 17 | |||||
| r102 |
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Workout Graph
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