Sébastien Walle v1:00/1:00r...6 row
4,886
Meters
21:00.0
Time
2:08.9
Pace
0
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Stroke Count | 727 |
| Drag Factor | 177 |
January 14, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,886 | 2:08.9 | 163 | 861 | 35 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 34 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 34 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 35 | |
| r: 1:00 | 19 | |||||
| r114 |
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Workout Graph
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