Sébastien Walle v1:00/1:00r...6 SkiErg
3,893
Meters
21:00.0
Time
2:41.8
Pace
201
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 36 |
| Stroke Count | 726 |
| Drag Factor | 112 |
January 14, 2025 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,893 | 2:41.8 | 83 | 584 | 36 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 45 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 42 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 39 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 33 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 32 | |
| r: 1:00 | 16 | |||||
| r93 |
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Workout Graph
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