Sébastien Walle v750m/2:00r...5 row
3,750
Meters
16:03.6
Time
2:08.4
Pace
0
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 26:03.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
| Drag Factor | 167 |
January 13, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,750 | 2:08.4 | 165 | 867 | 35 | |
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 34 | |
| r: 2:00 | 17 | |||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 36 | |
| r: 2:00 | 17 | |||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 35 | |
| r: 2:00 | 19 | |||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 36 | |
| r: 2:00 | 23 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 36 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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