Sébastien Walle v1:00/1:00r...10 row
2,483
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 38 |
| Stroke Count | 379 |
| Drag Factor | 180 |
January 12, 2025 10:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 38 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | |
| r: 1:00 | 17 | |||||
| r186 |
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Workout Graph
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