Sébastien Walle v1:00/1:00r...10 SkiErg
2,033
Meters
10:00.0
Time
2:27.5
Pace
107
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,196 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 104 |
January 12, 2025 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 44 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 51 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 46 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 44 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 43 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 42 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 43 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 43 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 46 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 44 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 44 | |
| r: 1:00 | 17 | |||||
| r163 |
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Workout Graph
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