Sébastien Walle v1500m/2:00r...4 row
6,000
Meters
26:30.6
Time
2:12.5
Pace
0
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 34:30.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 891 |
| Drag Factor | 179 |
January 11, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.6 | 6,000 | 2:12.5 | 150 | 817 | 33 | |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 34 | |
| r: 2:00 | 21 | |||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 33 | |
| r: 2:00 | 19 | |||||
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 34 | |
| r: 2:00 | 18 | |||||
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 34 | |
| r: 2:00 | 19 | |||||
| r77 |
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Workout Graph
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