Sébastien Walle v1500m/2:00r...4 SkiErg
6,000
Meters
31:54.7
Time
2:39.5
Pace
316
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 39:54.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 40 |
| Stroke Count | 1295 |
| Drag Factor | 99 |
January 11, 2025 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.7 | 6,000 | 2:39.5 | 86 | 596 | 40 | |
| 7:59.6 | 1,500 | 2:39.8 | 86 | 594 | 39 | |
| r: 2:00 | 18 | |||||
| 7:57.7 | 1,500 | 2:39.2 | 87 | 598 | 39 | |
| r: 2:00 | 17 | |||||
| 7:58.2 | 1,500 | 2:39.4 | 86 | 597 | 42 | |
| r: 2:00 | 19 | |||||
| 7:59.2 | 1,500 | 2:39.7 | 86 | 595 | 42 | |
| r: 2:00 | 20 | |||||
| r74 |
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Workout Graph
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