Sébastien Walle 4000m row
4,000
Meters
17:36.0
Time
2:12.0
Pace
238
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 175 |
January 09, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.0 | 4,000 | 2:12.0 | 152 | 823 | 33 |
| 3:33.7 | 800 | 2:13.5 | 147 | 805 | 34 |
| 3:33.6 | 1,600 | 2:13.5 | 147 | 806 | 33 |
| 3:30.5 | 2,400 | 2:11.5 | 154 | 828 | 33 |
| 3:33.4 | 3,200 | 2:13.3 | 148 | 807 | 32 |
| 3:24.7 | 4,000 | 2:07.9 | 167 | 875 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.