Sébastien Walle v6:00/2:00r...6 row
3,516
Meters
15:00.0
Time
2:07.9
Pace
0
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 38 |
| Stroke Count | 555 |
| Drag Factor | 151 |
January 09, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 38 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 35 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 36 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 38 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 45 | |
| r: 2:00 | 22 | |||||
| r120 |
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Workout Graph
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