Sébastien Walle v6:00/2:00r...6 SkiErg
2,945
Meters
15:00.0
Time
2:32.8
Pace
157
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 44 |
| Stroke Count | 660 |
| Drag Factor | 88 |
January 09, 2025 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,945 | 2:32.8 | 98 | 637 | 44 | |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 44 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 44 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 43 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 44 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 46 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 48 | |
| r: 2:00 | 14 | |||||
| r95 |
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Workout Graph
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