Sébastien Walle v2:00/1:00r...7 row
3,889
Meters
17:00.0
Time
2:11.1
Pace
234
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
| Drag Factor | 119 |
January 08, 2025 16:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,889 | 2:11.1 | 155 | 834 | 35 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 37 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 36 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 36 | |
| r: 1:00 | 19 | |||||
| r135 |
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Workout Graph
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