Sébastien Walle v2:00/1:00r...7 SkiErg
3,307
Meters
17:00.0
Time
2:34.2
Pace
174
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 41 |
| Stroke Count | 709 |
| Drag Factor | 97 |
January 08, 2025 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,307 | 2:34.2 | 95 | 628 | 41 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 41 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 41 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 44 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 43 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 42 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 41 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 41 | |
| r: 1:00 | 17 | |||||
| r112 |
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Workout Graph
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