Sébastien Walle v1:00/1:00r...7 row
3,712
Meters
16:00.0
Time
2:09.3
Pace
0
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 38 |
| Stroke Count | 586 |
| Drag Factor | 164 |
December 29, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 38 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 38 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 35 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 35 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 47 | |
| r: 1:00 | 26 | |||||
| r133 |
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