Sébastien Walle v0:20/0:10r...24 row
2,005
Meters
8:00.0
Time
1:59.7
Pace
123
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,461 |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 46 |
| Stroke Count | 372 |
| Drag Factor | 177 |
December 21, 2024 11:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 46 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 54 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 51 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 48 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 45 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | |
| r: 4:00 | 20 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 51 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 51 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 48 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 48 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| r: 4:00 | 23 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 51 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 48 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | |
| r: 0:10 | 15 | |||||
| r456 |
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Workout Graph
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