Sébastien Walle v4:00/3:00r...4 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 40 |
| Stroke Count | 635 |
| Drag Factor | 179 |
December 20, 2024 12:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 40 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 41 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 40 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 40 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 39 | |
| r: 3:00 | 15 | |||||
| r64 |
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Workout Graph
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