Sébastien Walle v3:00/2:00r...6 row
4,088
Meters
18:00.0
Time
2:12.0
Pace
0
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 39 |
| Stroke Count | 703 |
| Drag Factor | 162 |
December 17, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,088 | 2:12.0 | 152 | 822 | 39 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 37 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 39 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 39 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 37 | |
| r: 2:00 | 18 | |||||
| r107 |
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Workout Graph
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