Malte Wader 10000m row
10,000
Meters
48:59.9
Time
2:26.9
Pace
553
Calories
167
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 198 |
January 15, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.9 | 10,000 | 2:26.9 | 110 | 679 | 22 | 167 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 22 | 158 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 694 | 22 | 161 |
| 10:00.9 | 6,000 | 2:30.2 | 103 | 655 | 21 | 165 |
| 9:55.3 | 8,000 | 2:28.8 | 106 | 665 | 22 | 171 |
| 9:52.0 | 10,000 | 2:28.0 | 108 | 671 | 24 | 183 |
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Workout Graph
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