Malte Wader v1000m/2:00r...8 row
8,000
Meters
33:57.7
Time
2:07.3
Pace
497
Calories
185
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 49:57.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 146 |
December 04, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.7 | 8,000 | 2:07.3 | 169 | 883 | 28 | 185 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 173 | |
| r: 2:00 | 15 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | 182 | |
| r: 2:00 | 14 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 29 | 185 | |
| r: 2:00 | 10 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | 186 | |
| r: 2:00 | 11 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 29 | 186 | |
| r: 2:00 | 10 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 28 | 186 | |
| r: 2:00 | 8 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 28 | 190 | |
| r: 2:00 | 7 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 29 | 194 | |
| r: 2:00 | 13 | ||||||
| r88 |
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Workout Graph
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