Malte Wader v1:00/2:00r...5 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
162
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 158 |
November 09, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 30 | 162 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 130 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | 151 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 172 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 30 | 177 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | 184 | |
| r: 2:00 | 15 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.