Malte Wader 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 192 |
June 01, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 21 | 164 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 23 | 148 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 22 | 157 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 21 | 164 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 21 | 175 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 21 | 180 |
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Workout Graph
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