Jean Luijten v500m/2:00r...5 SkiErg
3,500
Meters
16:39.1
Time
2:22.7
Pace
195
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 26:39.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 87 |
January 15, 2025 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 3,500 | 2:22.7 | 120 | 714 | 34 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 37 | |
| r: 2:00 | 15 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 33 | |
| r: 2:00 | 17 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 34 | |
| r: 2:00 | 15 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 33 | |
| r: 2:00 | 16 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 34 | |
| r: 2:00 | 16 | |||||
| r79 |
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Workout Graph
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