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Jean Luijten v10c/0:30r...20 SkiErg

3,513

Meters

17:35.8

Time

2:30.2

Pace

200

Calories

86

Heart Rate

Rest Distance758
Rest Time10:00.0
Overall Distance4,271
Overall Time27:35.8
Average Watts103
Calories Per Hour654
Stroke Rate34
Stroke Count615
Drag Factor83

January 10, 2025 14:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:35.8 3,513 2:30.2 103 654 34 86
0:49.5 175 2:21.4 124 725 35 0
r: 0:30 63
0:52.5 179 2:26.6 111 681 33 94
r: 0:30 52
0:52.6 179 2:26.9 110 679 32 92
r: 0:30 44
0:51.9 178 2:25.7 113 688 34 94
r: 0:30 36
1:21.3 167 4:03.4 24 383 35 81
r: 0:30 21
0:47.9 171 2:20.0 127 738 38 87
r: 0:30 38
0:51.4 177 2:25.1 114 693 35 106
r: 0:30 43
0:56.9 169 2:48.3 73 552 38 93
r: 0:30 30
0:51.8 177 2:26.3 112 684 36 102
r: 0:30 37
0:50.9 175 2:25.4 114 691 35 110
r: 0:30 31
0:51.9 179 2:24.9 115 695 33 109
r: 0:30 39
0:47.8 172 2:18.9 130 748 36 102
r: 0:30 47
0:50.1 175 2:23.1 119 710 36 113
r: 0:30 35
0:50.7 176 2:24.0 117 703 34 109
r: 0:30 25
0:51.6 177 2:25.7 113 688 34 101
r: 0:30 43
0:51.6 178 2:24.9 115 695 34 108
r: 0:30 18
0:50.4 177 2:22.3 121 717 36 112
r: 0:30 47
0:51.5 177 2:25.4 114 691 35 0
r: 0:30 33
0:50.8 177 2:23.5 118 707 35 113
r: 0:30 32
0:52.7 178 2:28.0 108 671 34 0
r: 0:30 44
r758

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