Jean Luijten v1:00/1:00r...12 SkiErg
2,156
Meters
12:00.0
Time
2:46.9
Pace
123
Calories
105
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 37 |
| Stroke Count | 445 |
| Drag Factor | 87 |
December 09, 2024 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,156 | 2:46.9 | 75 | 558 | 37 | 105 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 45 | 80 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 39 | 97 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | 109 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 38 | 100 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | 103 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | 119 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 36 | 110 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | 118 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 38 | 117 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 67 | 7:27.7 | 4 | 313 | 44 | 98 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 57 | 8:46.3 | 2 | 308 | 25 | 106 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 50 | 10:00.0 | 2 | 305 | 30 | 105 | |
| r: 1:00 | 213 | ||||||
| r1,181 |
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Workout Graph
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