Hans Magnusson 6x5:00/4:00r row
8,036
Meters
30:00.0
Time
1:51.9
Pace
575
Calories
195
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,589 |
| Overall Time | 54:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 140 |
March 26, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,036 | 1:51.9 | 249 | 1150 | 28 | 195 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 28 | 188 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 29 | 194 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 28 | 197 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 29 | 197 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 29 | 197 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 29 | 199 |
| r553 |
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Workout Graph
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