Hans Magnusson 8x1:00/4:00r row
2,529
Meters
8:00.0
Time
1:34.8
Pace
223
Calories
146
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 40:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 189 |
March 24, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,529 | 1:34.8 | 410 | 1672 | 37 | 146 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 37 | 137 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 35 | 129 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 36 | 147 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 38 | 138 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 39 | 149 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | 160 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 38 | 154 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 41 | 158 |
| r912 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.