Hans Magnusson 14x0:20/0:45r row
1,574
Meters
4:40.0
Time
1:28.9
Pace
148
Calories
160
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,294 |
| Overall Time | 15:10.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 41 |
| Stroke Count | 193 |
| Drag Factor | 146 |
March 12, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,574 | 1:28.9 | 497 | 1902 | 41 | 160 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 51 | 109 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | 119 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 115 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 121 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | 158 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | 168 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 45 | 176 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 176 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | 172 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 189 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 177 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 182 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 197 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | 187 |
| r1,720 |
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Workout Graph
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