Hans Magnusson 4x1:00/1:00r row
1,119
Meters
4:00.0
Time
1:47.2
Pace
83
Calories
164
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,698 |
| Overall Time | 8:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 135 |
March 06, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1245 | 22 | 164 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 133 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | 162 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | 178 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | 184 |
| r579 |
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Workout Graph
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