Hans Magnusson 4x6:00/3:00r row
6,364
Meters
24:00.0
Time
1:53.1
Pace
451
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 142 |
March 05, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,364 | 1:53.1 | 242 | 1127 | 24 | |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 24 | |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 24 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 24 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 24 | |
| r95 |
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Workout Graph
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