Hans Magnusson v2:00/2:00r...7 row
4,065
Meters
14:00.0
Time
1:43.3
Pace
322
Calories
166
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 28:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 140 |
March 03, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,065 | 1:43.3 | 317 | 1380 | 31 | 166 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 32 | 125 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 32 | 127 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 31 | 159 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 31 | 188 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 31 | 190 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 32 | 190 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 33 | 184 | |
| r: 2:00 | 17 | ||||||
| r143 |
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Workout Graph
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