Hans Magnusson 8x0:40/3:00r row
1,746
Meters
5:20.0
Time
1:31.6
Pace
162
Calories
128
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 29:20.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 36 |
| Stroke Count | 195 |
| Drag Factor | 176 |
February 22, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,746 | 1:31.6 | 455 | 1822 | 36 | 128 |
| 0:40.0 | 229 | 1:27.3 | 525 | 2070 | 38 | 109 |
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 39 | 124 |
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 33 | 133 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 33 | 138 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | 133 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 36 | 142 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 39 | 111 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 42 | 135 |
| r343 |
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Workout Graph
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