Hans Magnusson 5x4:00/2:00r row
5,372
Meters
20:00.0
Time
1:51.6
Pace
385
Calories
187
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 139 |
February 17, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,372 | 1:51.6 | 251 | 1155 | 28 | 187 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 28 | 182 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 28 | 187 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 28 | 188 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 28 | 188 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 29 | 194 |
| r1,616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.