Hans Magnusson v0:25/0:45r...12 row
1,604
Meters
5:00.0
Time
1:33.5
Pace
143
Calories
163
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 14:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 35 |
| Stroke Count | 174 |
| Drag Factor | 127 |
January 20, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,604 | 1:33.5 | 428 | 1716 | 35 | 163 | |
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 41 | 112 | |
| r: 0:45 | 151 | ||||||
| 0:25.0 | 139 | 1:29.9 | 481 | 1872 | 36 | 118 | |
| r: 0:45 | 91 | ||||||
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 34 | 124 | |
| r: 0:45 | 92 | ||||||
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 34 | 167 | |
| r: 0:45 | 120 | ||||||
| 0:25.0 | 135 | 1:32.5 | 441 | 1728 | 34 | 169 | |
| r: 0:45 | 132 | ||||||
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 36 | 177 | |
| r: 0:45 | 106 | ||||||
| 0:25.0 | 130 | 1:36.1 | 394 | 1584 | 34 | 185 | |
| r: 0:45 | 68 | ||||||
| 0:25.0 | 131 | 1:35.4 | 403 | 1584 | 34 | 178 | |
| r: 0:45 | 126 | ||||||
| 0:25.0 | 131 | 1:35.4 | 403 | 1584 | 34 | 181 | |
| r: 0:45 | 76 | ||||||
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 34 | 180 | |
| r: 0:45 | 123 | ||||||
| 0:25.0 | 130 | 1:36.1 | 394 | 1584 | 34 | 183 | |
| r: 0:45 | 137 | ||||||
| 0:25.0 | 137 | 1:31.2 | 461 | 1872 | 36 | 186 | |
| r: 0:45 | 23 | ||||||
| r1,245 |
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Workout Graph
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