Hans Magnusson 5x5:00/3:00r row
6,511
Meters
25:00.0
Time
1:55.1
Pace
450
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,681 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 131 |
January 15, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,511 | 1:55.1 | 229 | 1080 | 28 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 28 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 28 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 28 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 29 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 28 | |
| r2,170 |
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Workout Graph
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