Hans Magnusson 4x5:00/3:00r row
5,030
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
189
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 133 |
January 09, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1002 | 28 | 189 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 28 | 183 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 28 | 188 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 28 | 190 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 28 | 197 |
| r1,823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.