Hans Magnusson v20:00/1:00r...3 row
10,815
Meters
45:00.0
Time
2:04.8
Pace
692
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,849 |
| Overall Time | 47:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 130 |
January 02, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,815 | 2:04.8 | 180 | 922 | 24 | |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 19 | |||||
| 15:00.0 | 3,579 | 2:05.7 | 176 | 904 | 24 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 936 | 24 | |
| r34 |
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Workout Graph
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