Hans Magnusson 8x300m/3:20r row
2,400
Meters
7:57.4
Time
1:39.4
Pace
199
Calories
144
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 4,113 |
| Overall Time | 34:37.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 135 |
December 19, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,400 | 1:39.4 | 356 | 1500 | 24 | 144 |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 24 | 122 |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 24 | 120 |
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 25 | 134 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 24 | 158 |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 24 | 153 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 24 | 149 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 25 | 155 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 24 | 167 |
| r1,713 |
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Workout Graph
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