Hans Magnusson 12x0:25/3:20r row
1,700
Meters
5:00.0
Time
1:28.2
Pace
166
Calories
178
Heart Rate
| Rest Distance | 3,896 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 45:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 140 |
December 12, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,700 | 1:28.2 | 509 | 1992 | 34 | 178 |
| 0:25.0 | 145 | 1:26.2 | 546 | 2160 | 36 | 178 |
| 0:25.0 | 146 | 1:25.6 | 558 | 2160 | 36 | 182 |
| 0:25.0 | 141 | 1:28.6 | 502 | 2016 | 31 | 180 |
| 0:25.0 | 145 | 1:26.2 | 546 | 2160 | 36 | 179 |
| 0:25.0 | 139 | 1:29.9 | 481 | 1872 | 36 | 181 |
| 0:25.0 | 140 | 1:29.2 | 492 | 1872 | 31 | 178 |
| 0:25.0 | 140 | 1:29.2 | 492 | 1872 | 34 | 177 |
| 0:25.0 | 139 | 1:29.9 | 481 | 1872 | 34 | 177 |
| 0:25.0 | 141 | 1:28.6 | 502 | 2016 | 34 | 179 |
| 0:25.0 | 140 | 1:29.2 | 492 | 1872 | 34 | 179 |
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 36 | 178 |
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 36 | 178 |
| r3,896 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.