Hans Magnusson 20:17 row
4,012
Meters
20:17.0
Time
2:31.6
Pace
216
Calories
155
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 125 |
December 09, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.0 | 4,012 | 2:31.6 | 100 | 638 | 216 | 20 | 155 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 | 171 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 169 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 172 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 135 |
| 20:17.0 | 54 | 2:37.4 | 90 | 423 | 2 | 18 | 130 |
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Workout Graph
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