Hans Magnusson 20:00 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
269
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 132 |
December 08, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 807 | 269 | 22 |
| 4:00.0 | 755 | 2:38.9 | 87 | 645 | 43 | 19 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 23 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 23 |
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Workout Graph
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