Hans Magnusson 8x200m/3:30r row
1,600
Meters
5:27.5
Time
1:42.3
Pace
126
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 33:27.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 132 |
December 02, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.5 | 1,600 | 1:42.3 | 327 | 1385 | 23 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 23 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 25 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 24 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 24 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 25 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 23 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 23 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 23 | |
| r1,371 |
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Workout Graph
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