Hans Magnusson 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 112 |
December 20, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 813 | 300 | 21 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 21 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 782 | 59 | 21 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 22 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 24 |
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Workout Graph
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