Hans Magnusson 10000m row
10,000
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 109 |
December 18, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000 | 2:15.0 | 142 | 786 | 590 | 23 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 23 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 23 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 23 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 23 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 788 | 59 | 23 |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 788 | 59 | 23 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:30.1 | 9,000 | 2:15.0 | 142 | 786 | 59 | 23 |
| 4:30.7 | 10,000 | 2:15.3 | 141 | 784 | 59 | 23 |
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Workout Graph
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