Hans Magnusson 9000m row
9,000
Meters
38:44.7
Time
2:09.1
Pace
553
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 110 |
December 13, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:44.7 | 9,000 | 2:09.1 | 162 | 856 | 553 | 22 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 23 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 22 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 23 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 927 | 64 | 23 |
| 3:47.8 | 9,000 | 1:53.9 | 237 | 1106 | 70 | 25 |
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Workout Graph
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