Hans Magnusson 20000m row
20,000
Meters
1:36:17.8
Time
2:24.4
Pace
1142
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 2216 |
| Drag Factor | 112 |
November 29, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:17.8 | 20,000 | 2:24.4 | 116 | 711 | 1142 | 23 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 24 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 24 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 687 | 56 | 23 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 57 | 24 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 755 | 58 | 24 |
| 4:36.6 | 7,000 | 2:18.3 | 132 | 754 | 58 | 24 |
| 4:37.5 | 8,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 4:35.0 | 9,000 | 2:17.5 | 135 | 759 | 58 | 24 |
| 4:33.2 | 10,000 | 2:16.6 | 137 | 764 | 58 | 23 |
| 6:35.5 | 11,000 | 3:17.7 | 45 | 518 | 57 | 17 |
| 4:30.1 | 12,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:34.6 | 13,000 | 2:17.3 | 135 | 760 | 58 | 23 |
| 4:32.3 | 14,000 | 2:16.1 | 139 | 766 | 58 | 24 |
| 4:37.5 | 15,000 | 2:18.7 | 131 | 739 | 57 | 24 |
| 4:39.3 | 16,000 | 2:19.6 | 129 | 734 | 57 | 24 |
| 5:46.0 | 17,000 | 2:53.0 | 68 | 572 | 55 | 20 |
| 4:44.8 | 18,000 | 2:22.4 | 121 | 707 | 56 | 24 |
| 4:59.2 | 19,000 | 2:29.6 | 105 | 661 | 55 | 23 |
| 4:43.6 | 20,000 | 2:21.8 | 123 | 723 | 57 | 24 |
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Workout Graph
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