Hans Magnusson 23000m row
23,000
Meters
1:43:30.9
Time
2:15.0
Pace
1371
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 2484 |
| Drag Factor | 102 |
November 27, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:30.9 | 23,000 | 2:15.0 | 142 | 794 | 1371 | 24 | 173 |
| 20:27.9 | 4,600 | 2:13.4 | 147 | 806 | 275 | 24 | 167 |
| 21:40.9 | 9,200 | 2:21.4 | 124 | 749 | 271 | 23 | 158 |
| 21:20.8 | 13,800 | 2:19.2 | 130 | 744 | 265 | 24 | 168 |
| 19:46.9 | 18,400 | 2:09.0 | 163 | 858 | 283 | 24 | 188 |
| 20:14.4 | 23,000 | 2:12.0 | 152 | 821 | 277 | 25 | 188 |
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Workout Graph
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