Hans Magnusson 12x0:20/1:00r row
1,294
Meters
4:00.0
Time
1:32.7
Pace
115
Calories
141
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 16:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 130 |
July 02, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,294 | 1:32.7 | 439 | 1725 | 35 | 141 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | 96 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 143 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 150 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 147 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 132 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 142 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 142 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 147 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 134 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 149 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 158 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 161 |
| r1,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.